What to consume or avoid in sickness

Food to consume or avoid in sickness

Let us find out the proper diet to follow when sick -

In Heart Diseases – Eat light food on time. Avoid too much oil and spices. Lots of green leafy vegetables and fruits should be consumed.

In Jaundice or Hepatitis – Lots of sour fruits like oranges, lemons and other fruits like Papaya should be consumed. Sugarcane juice can be taken if fresh. Fruits, milk, soups, and water should be consumed in good quantity.

In Diabetes – Consume food that is less starchy with less carbohydrates and sugar. Vegetarian food should be consumed. Avoid oil, spices, milk products, rice, and jiggery.

In Arthritis - Grains, easily soluble pulse, vegetables, and fruits should be consumed.

In Stomach problems – Fruits, vegetables, salads, sprouts and fibrous foods should be consumed. Avoid sugary stuff.